Breathe In, Breathe Out ~ *Online* Sunday Morning Dance Wave! January 10, 2021

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: Mikaya Swabb

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Breathe In, Breathe Out

Finding your breath is the invitation. Let the music help channel your energy deep into the core of your being – inhale. Push it out into the expansive space around you – exhale. Allow your breath to move in circles. Allow your movement to swirl and pulse bringing you in and out of all the feelings inside. Let’s move some energy together as we welcome another beautiful Sunday morning dance into our practice.

Mikaya has been sharing his music with the Asheville Movement Collective for two years. Prior to that he founded and ran Dance Church Maui. Explore some of Mikaya’s ecstatic dance mixes on Soundcloud.

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.

When the new page opens, instead of clicking the “play” triangle, click on the  icon (upper right) to download the file.  (If you use the option, you will be streaming from google.)

If you prefer, you can stream the music from SoundCloud by clicking below.  Clicking the triangle streams it here; clicking on the file name opens SoundCloud, where you will see track names.

Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

Meeting ID: 981 2769 9102
Passcode: 971237

Warmup Playlist

When you join the Zoom session after 10am, there will be warmup music playing.

Goto Warm-up Playlist on Spotify