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Dance Forever!

Tune in, pre-register & show up ready!

Inspired Action

February 11th
10:30am - 1:00pm
Sunday Morning Second Wave
Warm up 10:30 am
Opening circle 11:00 am
LOCATION Evergreen Community Charter School’s Gym
50 Bell Rd.
Asheville, NC 28805 United States
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Note: For the integrity of the container, doors will close at 11:00 am.

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Suggested Price: $10-20 per person or name your price. No one turned away for lack of funds.


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Facilitator's Invitation

Inspired Action

Sunday, February 11th

Facilitator: Cat Hay

There was once upon a time,
I didn’t know my reason or rhyme
People would say “oh you are doing just fine”
But that wasn’t the landscape of my inner mind

I needed more, I needed to feel and see
How is it my existence came to be?
And if I am here is there a purpose to me?
Is my life fated? Or is my life free?

I looked all around, desperate to know
I read ancient texts, learned the art of flow
I sought wisdom in the trees, in the caw of the crow
I cried out for the pains that occurred long ago

First I cried for my own unacknowledged pains
Fear, anger, grief, am I insane?
And then the pain went beyond my own selfish domain
To the wounds of a world living in vain

Somehow through all this, I came to realize
That in order to be here, in order to survive
Whatever the cause of my being alive
Inspiration would wipe the tears from eyes

I noticed there were times when I felt a spark inside
Upon seeing something so creatively divine
Or reveling in the synchronicity of a series of signs
And in the way a small act of kindness could change the course of one’s life

I tended those sparks and followed their lead
I let go of the things that felt wrong for me
I gave up looking for a destination to be
I followed my bliss, trusting this as the key

It’s a conscious effort, yet what else can we do?
But follow those sparks, so bright & so true
Tending the seeds of our heart’s inspiration
Trusting this to give will in taking right action

This more than anything has been my guiding star
When everything else in the world seems dark
I tune into these little sparks near and dear to my heart
May divinely inspired action bless our dance and our art

Cat will be djing a live set accompanied by live instrumentation by the incredible Kevin Spears. Check out his many musical accolades and accomplishments on his website at www.kevinspears.com

Spears masterfully utilizes human ingenuity and technology to weave horns, bass, violins, synths, drums and world percussion – creating an instant one-man folk-world-funk band that will leave you spellbound and dancing all the same!

Cat and Kevin are excited to be collaborating to bring to AMC a unique one of a kind ecstatic dance experience ✨ Please plan to donate a little extra in support of our gifted musical guest!

You can hear more of Cats mixes at https://on.soundcloud.com/QQtbgGf5zFd9tcgS7

AMC Notes

1st WAVE, 8:30 am warm-up & 9:00 am dance
2nd WAVE,10:30 am warm-up & 11:00 am dance

Attendees Limit 150
Door will close at the beginning of opening circle.


AMC is now a mask optional space and you are encouraged to make informed choices about the risks in participating in this dance event

Please respect each other’s choices.

Physical distancing is encouraged.

Please no alcohol, weapons, tobacco, or shaming!

Honor your needs and take care of yourself. Respect individual and energetic boundaries of whatever distance other folks need – check in and seek consent!

If you have symptoms in the 5 days before the event, please stay home and take care of yourself, and come to the next one! Let us know.

Please email with any questions or concerns.


February 11th
10:30 am - 1:00 pm
See below for pricing
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Cat Hay


Evergreen Community Charter School’s Gym
50 Bell Rd.
Asheville, NC 28805 United States
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