In Appropriate Feelings ~ *Online* Sunday Morning Dance Wave! May 3

Sunday Morning Feelings Dance

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator:  CJ O’Reilly

10:00 arrival & tech, 10:30
opening circle

Please be sure to read the Online Dance Guidelines.


Sometimes I feel things. Usually these feelings seem connected to my situation. Sometimes when I compare my situation with another’s, and I see my feelings, I imagine that others have all sorts of judgments about those feelings.

“I shouldn’t be feeling this way” – “I should be feeling that way.”
“How could you think that?” “Why am I so angry?”

While I find reaching to understand others’ perspectives and experiences critically important, at the same time, taking the time to feel deeply into my own experience and give it space is vital. Those feelings are what I am needing to feel.

I notice it’s very difficult, if not impossible, for me to be present with someone else until I am able to be present with my own feelings, no matter what judgments I might have about them.

So, what do you find when you allow whatever feelings you have to be appropriate? What is it like to lean into those feelings? To feel them fully?
What is on the other side?

Dance Mix

We recommend you download in advance. It’s an MP3. It can be played from your browser, but we recommend you “save as” and store the mp3 on your device and play it with your preferred player.

Mix Download Link – right click ‘save as’ to download

[bzplayer mp3=”″ poster=””]

There will be no livestream due to slow internet speeds inhibiting quality streaming from home.


Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

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Warmup Playlist

For the arrival time 🙂

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