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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂
Facilitator: CJ O’Reilly
7pm arrival & tech, 7:30 opening circle
Please be sure to read the Online Dance Guidelines.
Lions and Tigers and Bears! Oh my!
Sometimes, things are scary.
Our bodies have a powerful response to fear.
But how dangerous are they really?
Where is the balance between reasonable caution and an extreme reaction?
The invitation for this wave is to tend to your body’s nervous system. Notice it’s activation.
How does your nervous system respond to various thoughts? How can you regulate and manage the body’s sympathetic fight, flight, freeze nervous system response?
Dance Mix
We recommend you download in advance. It’s an MP3. It can be played from your browser via the player below, you store the mp3 on your device and play it with your preferred player. There will be no livestream due to slow internet speeds inhibiting quality streaming from home.
Mix Download << right click and “save as” (or long press on mobile devices) to download
Having trouble downloading on a mobile device or Mac OS? Click here.
or use the player below.
[bzplayer mp3=”https://amc.sfo2.cdn.digitaloceanspaces.com/AMC/2020-07-03%20-%20AMC%20Online%20Dance%20Wave%20-%20Lions%20and%20Tigers%20and%20Bears%20Oh%20My.mp3″ width=”300″ poster=”https://www.ashevillemovementcollective.org/wp-content/uploads/amc_logo_primary_350_gradient.png”]
Zoom Room
The zoom room will open at 7pm.
Join Zoom Room
https://zoom.us/j/94290652578?pwd=czh0VkNFTHFtVGVtK0haSEtaQWxMdz09
Meeting ID: 942 9065 2578
Password: 607220
One tap mobile
+13017158592,,94290652578#,,,,0#,,607220# US (Germantown)
+13126266799,,94290652578#,,,,0#,,607220# US (Chicago)
Find your local number: https://zoom.us/u/abGvTP3fMG
Warmup Playlist
For the arrival time 🙂
Link to paste in app search bar: https://open.spotify.com/playlist/46v4T3Er6dq4k5jRoKfIXz?si=xjKVU5xjQLKfNzW-qLq3dA
OR open here:
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