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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂
Facilitator: Michael Hurd
10:00 arrival & tech, 10:30
opening circle
Please be sure to read the Online Dance Guidelines.
Invitation: Longing and Belonging
One part of our brain can believe that we ‘belong’ while another fears that we don’t. Intellectually we can know we’re safe while still feeling unsafe.
How can we support an integrated, full body/mind experience of feeling safe and included ~ that we “belong?”
What if that is not our lived experience?
Can dance shake loose stuck beliefs?
Can unscripted movement dislodge painful thought forms?
It’s worth a try 🙂
{{ to feel out Michael’s music, check out InPsyght on Mixcloud:
https://m.mixcloud.com/shephurd1/
Dance Mix
https://drive.google.com/file/d/11rjo8aElbItSlgEfe2V_8xb-NEgczkJO/view?usp=sharing
When the new page opens, instead of clicking the “play” triangle, click on the 
icon (upper right) to download the file. (Unless you have good internet and want to stream, don’t use the 
option.)
If you aren’t able to download it in advance, you can stream it from MixCloud.
Zoom Room
The zoom room will open at 10am.
Join Zoom Meeting
https://zoom.us/j/99584462903?pwd=OHE1eURra2RZMkFwaVJZMFVRWVU3dz09
Meeting ID: 995 8446 2903
Passcode: 134173
One tap mobile
+13126266799,,99584462903#,,,,,,0#,,134173# US (Chicago)
+19292056099,,99584462903#,,,,,,0#,,134173# US (New York)
Warmup Playlist
For the arrival time 🙂
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