Longing and Belonging ~ *Online* Sunday Morning Dance Wave! August 9, 2020

[passster password=”amcaccess”]

We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: Michael Hurd

10:00 arrival & tech, 10:30
opening circle

Please be sure to read the Online Dance Guidelines.

Invitation: Longing and Belonging

One part of our brain can believe that we ‘belong’ while another fears that we don’t. Intellectually we can know we’re safe while still feeling unsafe.

How can we support an integrated, full body/mind experience of feeling safe and included ~ that we “belong?”
What if that is not our lived experience?

Can dance shake loose stuck beliefs?
Can unscripted movement dislodge painful thought forms?

It’s worth a try 🙂

{{ to feel out Michael’s music, check out InPsyght on Mixcloud:

Dance Mix


When the new page opens, instead of clicking the “play” triangle, click on the icon (upper right) to download the file.  (Unless you have good internet and want to stream, don’t use the option.)


If you aren’t able to download it in advance, you can stream it from MixCloud.

[mixcloud https://www.mixcloud.com/shephurd1/longing-and-belonging/ width=100% height=120 hide_cover=1]

Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

Meeting ID: 995 8446 2903
Passcode: 134173
One tap mobile
+13126266799,,99584462903#,,,,,,0#,,134173# US (Chicago)
+19292056099,,99584462903#,,,,,,0#,,134173# US (New York)

Warmup Playlist

For the arrival time 🙂