Lost and Found ~ *Online* Sunday Morning Dance Wave! September 13, 2020

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: Cat Hay

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Lost and Found

For just this moment
Let yourself go
Abandon identity
Forget what you know
The way is open
For us all
Soul is speaking
Can you hear its call?
Allow the music
To quiet your mind
Lose yourself in the movement
And see what you find
Beyond all thought
In the essence of sound
Nothing ever is lost
In this dance, be found!

Dance Mix

Lost & Found Download Link MP3

Lost & Found Download Link WAV (Higher Quality)

When the new page opens, instead of clicking the “play” triangle, click on the icon (upper right) to download the file.  (Unless you have good internet and want to stream, don’t use the option.)

There will be no livestream due to slow internet speeds inhibiting quality streaming from home.



Zoom Room

The zoom room will open at 10am.

[Zoom Room Link!]

Join Zoom Meeting

Meeting ID: 508 889 9481

Warmup Playlist

For the arrival time :)