Sunday, February 16th
Guest Facilitator: Cat Hay
Supporting Facilitator: Ted Riskin
“I have a practice in which I say to myself, I am loving awareness…
To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I breathe in love and breathe out love. I watch all of the thoughts that create the stuff of my mind, and I love everything, love everything I can be aware of. I just love, just love, just love.” ~ Ram Dass
I am Loving Awareness.
May our dance be like this mantra:
A practice for our hearts, ever growing in compassion.
A practice for our minds, ever expanding in presence.
And may we live this through our bodies, through our movement, and through this dance.
<3
First Wave
8:30 am warm-up
9:00 am dance
Second Wave
10:30 am warm-up
11:00 am dance
Suggested: $10
Flex: $8 – $20+
None turned away for lack funds
Visit the guidelines page to learn more about our dances: https://www.ashevillemovementcollective.org/amc-gathering-schedule/guidelines/
50 Bell Rd, Asheville, NC 28805
719 New Haw Creek Rd, located on the left side of Bell Road before the entrance to Evergreen.
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