Loving Awareness Sunday, Feb 16th at Evergreen

Cat Hay Loving Awareness Dance

Sunday, February 16th
Guest Facilitator: Cat Hay
Supporting Facilitator: Ted Riskin

“I have a practice in which I say to myself, I am loving awareness…
To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I breathe in love and breathe out love. I watch all of the thoughts that create the stuff of my mind, and I love everything, love everything I can be aware of. I just love, just love, just love.” ~ Ram Dass
I am Loving Awareness.
May our dance be like this mantra:
A practice for our hearts, ever growing in compassion.
A practice for our minds, ever expanding in presence.
And may we live this through our bodies, through our movement, and through this dance.

First Wave

8:30 am warm-up
9:00 am dance

Second Wave
10:30 am warm-up
11:00 am dance

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Suggested: $10
Flex: $8 – $20+
None turned away for lack funds

Volunteer/Work Trade Signup

Visit the guidelines page to learn more about our dances: https://www.ashevillemovementcollective.org/amc-gathering-schedule/guidelines/


Evergreen Community Charter School’s Gym
50 Bell Rd, Asheville, NC 28805
Additional parking available at the Charlie Bullman Park.
719 New Haw Creek Rd, located on the left side of Bell Road before the entrance to Evergreen.

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