Protected Time ~ *Online* Sunday Morning Dance Wave! September 27, 2020

[passster password=”amcaccess”]

We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: Ted Riskin

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Protected Time

Life can be filled with activities that we have not consciously chosen. How wise it is that we protect a little time on Sunday that is dedicated exclusively to us!

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.

Google Drive Download Link
When the new page opens, instead of clicking the “play” triangle, click on the icon (upper right) to download the file.  (If you use the option, you will be streaming from google.)

If you prefer, you can stream the music from Mixcloud by clicking below.  Clicking the triangle streams it here; clicking on the file name opens Mixcloud, where you will see track names.


Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

Meeting ID: 508 889 9481
Passcode: dance

Warmup Playlist

When you join the Zoom session after 10:00, there will be warmup music playing.  If you want to choose your own warmup tracks instead, you can use the following Spotify playlist.