Recharge ~ *Online* Sunday Morning Dance Wave! November 22, 2020

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: Marta Martin

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Recharge

This is the time of year when nature gets ready to rest and recharge. With the approach of Winter, nights get longer and we have the opportunity to go within.

Some ways to recharge our spirit include moving our bodies to music, sending love to someone we do not know, releasing emotions, and listening to what our bodies are requesting. Let’s recharge together.

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.
Recharge Dance mix

When the new page opens, instead of clicking the “play” triangle, click on the  icon (upper right) to download the file.  (If you use the option, you will be streaming from google.)

If you prefer, you can stream the music from SoundCloud by clicking below.  Clicking the triangle streams it here; clicking on the file name opens SoundCloud, where you will see track names.

Mix Download

Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

Zoom Link

Meeting ID: 989 2300 7560

Passcode: 857043

Warmup Playlist

“>Spotify Warmup
Spotify Warmup