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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones. We will all press play at the same time after the opening circle 🙂
Facilitator: Marta Martin
Warm Up: 10:00 am
Opening Circle: 10:30 am
Please be sure to read the Online Dance Guidelines.
Invitation: Recharge
This is the time of year when nature gets ready to rest and recharge. With the approach of Winter, nights get longer and we have the opportunity to go within.
Some ways to recharge our spirit include moving our bodies to music, sending love to someone we do not know, releasing emotions, and listening to what our bodies are requesting. Let’s recharge together.
Dance Mix
You can either download or stream the music. Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.
Recharge Dance mix
When the new page opens, instead of clicking the “play” triangle, click on the 
icon (upper right) to download the file. (If you use the 
option, you will be streaming from google.)
If you prefer, you can stream the music from SoundCloud by clicking below. Clicking the triangle streams it here; clicking on the file name opens SoundCloud, where you will see track names.
Zoom Room
The zoom room will open at 10am.
Join Zoom Meeting
Meeting ID: 989 2300 7560
Passcode: 857043
Warmup Playlist
“>Spotify Warmup
Spotify Warmup
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