Releasing Our Foliage ~ *Online* Sunday Morning Dance Wave! October 25, 2020

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: Marta Martin

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Releasing Our Foliage

Trees drop their leaves in the Autumn with a splendor of color. As they do, they reveal hidden treasures like bird nests and sometimes scary things such as wasps nests. In our dance of life we also have the opportunity to release our “foliage” and reveal parts of ourselves that hide within the outer layers of culture, education and beliefs that no longer serve us. The revelations are sometimes scary and divisive. There is also a great possibility to find the beauty, love and compassion that is within us. Are we willing to risk the scary parts so we can then find ourselves growing new buds of inclusion and loving community?

Dance Mix Download

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.

Mix Download

When the new page opens, instead of clicking the “play” triangle, click on the  icon (upper right) to download the file.  (If you use the option, you will be streaming from google.)

If you prefer, you can stream the music from SoundCloud by clicking below.  Clicking the triangle streams it here; clicking on the file name opens SoundCloud, where you will see track names.

Zoom Room

The zoom room will open at 10am.

Zoom Room Link

Meeting ID: 508 889 9481

Passcode: dance


AMC Warmup Oct 25 2020