The Gifts of Pressure and Tension ~ Online Dance Sunday Morning Dance Wave! April 5th


Gifts of Tension Livestream Ecstatic Dance[passster password=”amcaccess”]

We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: CJ O’Reilly

10:00 arrival & tech, 10:30 opening circle

Please read our online dance guidelines here:


Tension is often seen as a challenge, and trouble. Yet it is also full of information and can be a pathway… a pathway to change, to new horizons…
How do pressure or tension inform and support you?



Zoom Room

The zoom room will open at 10am.

Join Zoom Meeting

Meeting ID: 236 985 530
Password: 090955

One tap mobile
+13126266799,,236985530# US (Chicago)
+19292056099,,236985530# US (New York)


Warmup Playlist

For the arrival time 🙂

Paste Link to your Spotify search bar:


Mix Download & Player

We recommend you download the mp3 and play it from your device so that your experience is not interreupted by slow internet. We are not livestream due to slow internet speeds impacting stream quality and consistency.

Right click and “Save link as” and open in your favorite mp3 player. (Recommended method).

You can also play it from this player, if your internet is sufficiently fast. It’s a 320kbps stream. After the opening circle we will press play at the same time.

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