Warmth ~ *Online* Sunday Morning Dance Wave! March 28, 2021

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We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download, so you can listen alongside on your home sound system or headphones.  We will all press play at the same time after the opening circle 🙂

Facilitator: Ted Riskin

Warm Up: 10:00am EDT
Opening Circle: 10:30am EDT

Please be sure to read the Online Dance Guidelines.

Invitation: Warmth

I guess you noticed – it’s getting warmer out!  This warmth brings reduced stress, a better mood, increased energy, more alertness, improved memory, more opportunities to be active, a rise in vitamin D levels, reduced blood pressure, and probably some other good stuff too.  Plus, activation of the medial orbitofrontal cortex, but you probably knew that already.  More importantly, it’s pleasant to dance outside in pods, while we wait for the time we can all be together again.  On the last Sunday of March, let’s feel the warmth of each other’s hearts as well.

You can hear some of Ted’s mixes at https://www.mixcloud.com/tarisk/

Dance Mix

You can either download or stream the music.  Downloading the file is recommended to prevent poor quality or freezes from limited internet bandwidth.  You can do so here.

When the new page opens, instead of clicking the “play” triangle, click on the  icon (upper right) to download the file.  (If you use the option, you will be streaming from google.)


If you prefer, you can stream the music from Mixcloud by clicking below.  Clicking the triangle streams it here; clicking on the file name opens Mixcloud, where you will see track names.

Zoom Room

The zoom room will open at 10am EDT.

Join Zoom Meeting

Meeting ID: 913 6768 6517
Passcode: 067342

Warmup Playlist

When you join the Zoom session after 10am, there will be warmup music playing. If you would like more control over the playlist, you can access warmup tracks on Spotify below.