Way to Fly ~ *Online* Sunday Morning Dance Wave! August 23, 2020

[passster password=”amcaccess”]

We’ll be livestreaming the facilitator’s dance on Zoom, with the opening and closing circle. The mix will be available for download. So you can listen alongside on your home soundsystem or headphones.
We will all press play at the same time after the opening circle 🙂

Facilitator: Mikaya Swabb

Warm Up: 10:00 am
Opening Circle: 10:30 am

Please be sure to read the Online Dance Guidelines.

Invitation: Way to Fly

This is a call and a reminder, of the “way to fly.” Remember your gift of flight and lifting your body in ways that support you, help you to feel held, free, limitless. Still aware of the gravity and the severity of life, the dangers of falling, crashing in a world that is harsh… but also aware of your ability to create lift and power with your wings and soar above it all.

Through the transformative power of changing context and perception, we continue to change and evolve. Let dance be your way back to remembering the way to fly. Your flock is waiting.

Mikaya is excited to be facilitating for AMC. You can listen to his previous DJ sets at soundcloud.com/mikayaswabb.

Dance Mix

Google Drive Download Link


When the new page opens, instead of clicking the “play” triangle, click on the icon (upper right) to download the file.  (Unless you have good internet and want to stream, don’t use the option.)

There will be no livestream due to slow internet speeds inhibiting quality streaming from home.

Zoom Room

The zoom room will open at 10am EST. See you soon friends! 🙂

Join Zoom Meeting

Meeting ID: 922 3497 9941
Passcode: 520524

One tap mobile
+13126266799,,92234979941#,,,,,,0#,,520524# US (Chicago)
+19292056099,,92234979941#,,,,,,0#,,520524# US (New York)

Warmup Playlist

Play this warm-up mix prepared just for today’s event during the arrival time from 10-10:30am EST. 🙂