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Dance Forever!

Tune in, pre-register & show up ready!

Express Yourself!

August 20th
10:30am - 12:30pm
Sunday Morning Second Wave
Warm up 10:30 am
Opening circle 11:00 am
LOCATION Evergreen Community Charter School’s Gym
50 Bell Rd.
Asheville, NC 28805 United States
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Note: For the integrity of the container, doors will close at 11:00 am.

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Suggested Price: $10-20 per person or name your price. No one turned away for lack of funds.


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Facilitator's Invitation

Express Yourself!

Facilitator: Cat Hay

Dance yourself
Dance yourself to express

Abandon restraint
Let yourself be a mess

Believe in yourself
As you are this very now

Risk your revealing
(It’s riskier not to anyhow!)

Be dramatic
Be big and be bold

Shine like the sun
That you are in your soul

And I’ll shine right back
Cause your light makes me brighter

Listen up sunshine
Remember these words of the wiser:

“Today you are You
that is truer than true.

There is no one alive
who is Youer than You.”

So just like Doc Seuss
I’ll prescribe you this order

For life is a stage
And you are the performer!

Don’t play small
Don’t hold back who you are

Express yourself
You beautiful star!

Let the music move you
But dance the beat of your heart

And in expressing yourself, truly
your dance becomes art ❤

You can find more of Cat’s music at

AMC Notes

1st WAVE, 8:30 am warm-up & 9:00 am dance
2nd WAVE,10:30 am warm-up & 11:00 am dance

Attendees Limit 150
Door will close at the beginning of opening circle.


AMC is now a mask optional space and you are encouraged to make informed choices about the risks in participating in this dance event

Please respect each other’s choices.

Physical distancing is encouraged.

Please no alcohol, weapons, tobacco, or shaming!

Honor your needs and take care of yourself. Respect individual and energetic boundaries of whatever distance other folks need – check in and seek consent!

If you have symptoms in the 5 days before the event, please stay home and take care of yourself, and come to the next one! Let us know.

Please email with any questions or concerns.


August 20th, 2023
10:30 am - 12:30 pm
See below for pricing
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Cat Hay


Evergreen Community Charter School’s Gym
50 Bell Rd.
Asheville, NC 28805 United States
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